Your Body is Changing at 30+..
The Inspiration: Yoga with My Mom
Over the holidays, I had the chance to take a yoga class with my mom, who’s in her 60s. My mom recently retired from being a special needs teacher—a job that’s both rewarding and incredibly demanding.
Like so many others, her work often spilled into nights and weekends, leaving her with little time for movement. But now that she’s retired, she’s made a commitment to herself, and I couldn’t be prouder.
After class, we chatted with the instructor, who shared her journey of frustration and discouragement after hitting 40. She talked about gaining weight, feeling too tired to move, and struggling with how her body was changing.
This story broke my heart because I hear it all the time from women in my programs. Whether it’s peri-menopause, menopause, or just the natural process of aging, these changes can really mess with us—both mentally and physically.
But here’s the thing: We don’t have to let it.
What Happens as We Age (and Why It Feels So Hard)
As we age, our bodies change. That’s just a fact. And one of the biggest challenges is that it gets harder to hold onto muscle—the very thing that keeps us feeling strong, energized, and living a high-quality life.
What you used to get away with—skipping meals, random workouts, or endless cardio—just doesn’t work anymore.
So many women try to fix this by:
❌ Taking a bunch of supplements
❌ Working out even more
❌ Beating themselves up mentally
But those approaches only leave you exhausted and more discouraged.
What to Do Instead: A Simple 6-Step Plan
If this is resonating with you, let me give you a new perspective—and a new plan.
Step 1: Forgive Yourself and Love Your Body
Start by saying this out loud:
“Body, I love you. I’m listening to you. Thank you for everything you’ve done for me.”
Your body has carried you through so much. Forgive yourself for any frustration or neglect and start fresh.
Step 2: Strength Train 2-3 Times a Week
This is non-negotiable. Strength training helps rebuild muscle, increases metabolism, and keeps you strong for everyday life. The good news? You only need 30 minutes per session.
Step 3: Eat Strategically
No more skipping meals or eating like a bird. Focus on hitting these two basics:
🍳 30g of protein + 10g of fiber in the morning and at night.
Protein helps build muscle, while fiber supports digestion and hormones.
Step 4: Walk More
Aim to increase your daily steps by 2,000—no need to overcomplicate it. Walking not only supports physical health but also clears your mind.
Step 5: Make It Fun
Shift your focus from “losing weight” to gaining a skill. I love helping women work on pull-ups because it’s empowering and fun. Plus, improving grip strength is a key marker of longevity.
Step 6: Nail the Basics First
Before diving into fad diets or expensive supplements, focus on making the above steps second nature. When these habits feel like brushing your teeth, you’re on the right track.
Why It’s About More Than Just Physical Changes
Your body is changing, yes. But these steps aren’t just about looking better—they’re about feeling better. They’re about reclaiming your energy, your confidence, and your sense of self.
This process isn’t about doing it all at once. It’s about taking small, actionable steps.
Key Takeaways
1️⃣ Love your body where it’s at. Forgive, thank, and listen to it.
2️⃣ Focus on building muscle, fueling with purpose, and moving daily.
3️⃣ Small, consistent steps beat drastic overhauls every time.
Final Thought:
If you’re feeling overwhelmed by the changes happening in your body, know this: You’re not alone, and there’s so much you can do to feel better and stronger. Start small, be kind to yourself, and stay consistent.
Will YOU be the next success story?!
Anja is a motivated and strong woman. She knows what she wants and she is not afraid to work hard to get it.
Even with all her hard work and commitment, she wasn’t getting the results she wanted :(
Then she found Pull-Up Revolution and it changed everything. The targeted full body workouts that were only 30-45 minutes helped her build strength through her whole body. With the right workouts, she didn’t have to work harder, just smarter.
We have a plan, you have the drive and together it all happens! Anja is nearly at 3 pull-ups now and she is crushing it!
June is a young mom who really wants to feel strong in her body. Feeling strong to her means being able to do pull-ups.
She tried and tried on her own piecing together information from YouTube, but nothing happened. She didn’t get her pull-up! She didn’t give up!!! She wanted it so badly.
She found Pull-Up Revolution, a unique pull-up program designed by a woman for women! It’s a system that works for women and it worked for her. She got her pull-up in only 22 days!
She feels strong in her body and she is an amazing example of strength for her young kids. Let’s go June!
June did it and so can you! You are strong enough now and this proven award winning program will get you that 1st pull-up!!!
Are you ready to realize your pull-up dream? Let’s go!!!
Join Pull-up Revolution and get started Instantly today! 💪❤! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
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As a 6x American Ninja Warrior, fitness coach, and resilience expert, Angela has seen both sides of the journey—triumphant wins and crushing defeats. She’s known the frustration of setbacks, from tearing her ACL on national television to battling her way back to peak performance. Through it all, she developed a powerful mindset that not only helped her return stronger but also allowed her to thrive. Angela shares this mindset with audiences worldwide, showing them how to embrace their struggles, shift their perspectives, and take control of their lives.
What If It All Goes Right? is based on Angela’s R.I.G.H.T Framework: a powerful 5-step process designed to equip individuals and teams with the tools to overcome challenges, embrace change, and achieve extraordinary results. This keynote isn’t just about surviving tough times; it’s about using those moments to unlock new levels of strength, confidence, and potential. When you shift your mindset, you can unlock a world full of possibility and positivity.
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
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Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
