What Makes Someone a Good Coach? With Cathy Savage
This week, I have the one and only Cathy Savage on the show! Cathy was the one who really brought me out of my shell and helped me become the person I am today.
Cathy is a professional fitness and media coach. Most of her time was spent in the competitive fitness world and she was the first person to create the “team” aspect to the contests and competitions. Basically. Cathy Savage was the OG in the online fitness sphere.
In this episode, we’re going to talk about my time with Cathy, and the qualities that separates “ok” coaches from “great” coaches, building confidence, building a supportive community of women, the power of influence, and her advice to entrepreneurs.
Connect with Cathy Savage:
Instagram: @cathysavageofficial
Website: https://www.cathysavage.com
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Freebies:
💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program
Deals + Steals:
💪🏼 Get m...
My Journaling Routine Using the CTFAR Method
Hey Warriors! I’ve had so many requests for my journaling routine. There is no right or wrong way to journal, but in this episode, I’m going to walk you through my journaling routine. We’ll go over the CTFAR method and what it means, how to shift your mindset from negative to positive, and how to practice gratitude and positive affirmations daily!
Remember, strong doesn’t just look good, strong feels DAMN good.
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Freebies:
💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program
Deals + Steals:
💪🏼 Get my 7 Day Core Mini Course for only $7
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Let’s Connect!
📲 Instagram:
🎥 Youtube:
👤 Facebook:
🌐 Websites:
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Music Credi...
Creating a Daily Routine
In this episode, we’re going to talk about creating a daily routine. Why daily routine and not morning routine? Because sometimes I get really stressed out trying to squeeze things in during the course of a morning. Everyone’s routine is different, and you can develop yours in any way you see fit. What’s most important is that your morning routine is time for yourself. A lot of times, everything else in your life comes first and we forget to take time for ourselves.
Taking time for yourself helps keep you focused and grounded, helps keep you nicer to yourself and others, and will help build a foundation for a stronger life. You have to take care of yourself before you can take care of everyone else!
Here are my non-negotiables:
- Journaling
- Reading
- Meditation
- Making my bed
- Eucalyptus spray throughout my bedroom
- Drink two glasses of water
- Getting movement in
- Getting outside
Remember, strong doesn’t just look good, strong feels DAMN good.
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How I Found My Inner Strength: About Me and My Journey
Welcome to the Strong Feels Good Podcast! This project has been something I’ve always wanted to do and I’m so excited to finally get started.
In episode 1, I’m going to dive into my story so you can learn a little more about me. From my childhood in New Jersey, where I was bullied in school for my muscle definition (they called me “Mangela”) and covered up my arms even when it was hot, to my career as a competitive gymnast and the gymnastics coach who believed in me and helped me emotionally handle my parents’ divorce and family struggles at home.
From there, I share my experience in college as a biochemistry major and a collegiate gymnast (and an embarrassing story of my first ever collegiate gymnastics meet), during which I experienced my first devastating injury: an ACL tear. After I graduated from college and retired from gymnastics, despite a long career as an athlete, I had NO IDEA what to do next or what to do in a gym. Suddenly I found my next athletic endeavor: profess...
