I am a 6x American Ninja Warrior, 3x Cover Girl, Miss Fitness America 2016, and creator of Pull-up Revolution that has helped hundreds of women conquer their first pull-up! It’s wild with all the titles I have just mentioned, you would think that I feel amazing and like the best version of myself all the time, right? Like the accomplishments and titles are full of confidence, power, & success. But the truth is… a lot of times I don’t feel that way…a lot of times I feel like I am still not enough or like I still don’t actually matter… now I know that sounds morbid, but the truth is your mind can play a ton of tricks on you. It can get caught in the comparison trap of not feeling like you will ever be enough, when you, in fact, are enough and MORE than enough. 

So when we are having a super DOWN day where you feel like things are falling apart what do you do? Especially when you have to...

I am the girl who got her car broken into . If anyone has ever been robbed or had their car broken into, they know that this is such a violating feeling. The fact that someone invaded my space where I live is just horrible.

Moreover, my car is something I worked REALLY hard to purchase. A lot of hard work and long hours went into making owning a vehicle possible, so it feels personal, if you know what I mean.

As I was sitting here upset about my car, I had to do some extra self-care. Meaning some additional breathwork! I personally have been following along with this YouTube video if you want to check it out here! 

But she says something along the lines of “I don’t really know what will happen…” and just the idea that each day we go into, we “don’t really know what” types of things will happen and being okay with the unknown. How to be okay with the unknown but also in “control” of...

If you follow me on Social, you might have seen that I took a trip to Costa Rica last week! Costa Rica has been on my bucket list for A WHILE, and when I heard a few friends were going, I could NOT pass up on the opportunity to join in and see this beautiful world! Something that’s SUPER cool about this group of friends I have is that we all work remotely, we all put our health first so we went to the gym daily, and we are all open to learning new things and going on adventures. It’s like I can FULLY be myself around these friends, no judgment, and they “GET IT”. I know a few of you messaged me saying you wish you had a friend group like this! And to be honest, at 33 years old, this is the FIRST time I truly feel this way! It took time to find this wonderful crew, so if this is something you are looking for, I promise you can do it too! Here are some things I learned on my trip (I’ll give you some recommendations if you want to go too!)

Hustle Culture...

Today, let's dive into a real talk about something I've been juggling for the past two years – my energy levels. Buckle up for the ride!

High Energy Girl Meets Low Energy Reality

Imagine a high-energy ninja warrior facing the challenge of persistent low energy – that's been my journey. It's been a struggle, but hey, life's a rollercoaster, right?  It's okay not to be a ball of energy 24/7.

The Inner Battle: "Am I Doing Enough?"

Ever feel like you're not doing enough when your energy takes a dip? Welcome to my mental tug-of-war! Running a business is no picnic, and the pressure is real. But guess what? Rest is productive, and self-care is the real MVP. 

Diving into the Depths: Seeking Answers

In the quest for answers, I dissected my life. Was it my environment, my activities, or my nutrition? Drumroll for the discoveries:

1. Reconnecting with What Lights Me Up: Bringing back the sparkle by prioritizing activities I love – like writing and...

My dog Pepper is a Mini-Bernadoodle and literally the love of my life... but I have NEVER had a dog before, so this is all new to me!  Besides being obsessed with my dog! I wanted to share a lighthearted yet profound aspect of my life that has been teaching me valuable lessons – training my dog. Little did I know that this journey would unfold into a personal growth experience, shedding light on the importance of boundaries and effective communication.

Lesson 1: Boundaries are Essential

Training my dog has emphasized the significance of boundaries in our lives. Dogs, like people, need clear and consistent boundaries to feel secure. It made me ponder – how often do we set boundaries for ourselves? How clearly do we communicate our limits to those around us? Just like dogs, people can only respect our boundaries if we make them known and consistently uphold them.

Lesson 2: Patience is a Virtue

Training a dog requires immense...

Success is more than just reaching a destination—it's about embracing the entire journey. ‍

We often view success through the lens of achieving a specific goal, like mastering a pull-up. But success is a series of victories, both big and small, accumulated on the path to our goals. Each day you show up, each bit of progress, and every setback overcome is a success in its own right. ‍

Picture yourself hanging on the bar, kicking and screaming, wondering if you'll ever get there. Through consistent effort, game-changing drills (check out our upcoming workshop for some awesome insights!), and unwavering determination, you achieve that first unassisted pull-up. It's not just about the pull-up; it's about the journey that got you there. 

My personal journey includes moments that I once believed defined success. Making the cover of a magazine in 2021 was a significant accomplishment, but I've come to realize that genuine success aligns with our...

Hey there, if we haven't crossed paths before, I'm a Jersey native with a passion for Biological Chemistry. Life threw me a curveball back in 2010 when I faced an ACL injury during my gymnastics days. Despite the challenges, I bounced back and stumbled into the exciting realm of fitness competitions. Skipping ahead a bit, I proudly earned the title of Miss Fitness America in 2016, but the journey didn't stop there.

Leaving my stable job in cancer research, I opened a gym, faced the American Ninja Warrior course, and even tore my ACL a SECOND TIME.

But setbacks are just setups for comebacks, right?

I transformed my life, moved to NYC, and emerged as a top trainer, dedicated to helping women conquer the pull-up and overcome life's obstacles.

So, how did I go from a biochemist to an online pull-up coach? The pull-up became more than a physical achievement; it became a gateway to newfound confidence and possibilities in the lives of the incredible women I've had the privilege to...

Let's dive into something we've all experienced: that nagging feeling when we know what we SHOULD be doing, but we find ourselves hesitating. Procrastination is a SILENT DREAM KILLER, and trust me, I've been there. Whether it's conquering pull-ups or tackling life's challenges, it's time to stop waiting because, in the words of my favorite ninja mentors, "It might be too late." 

Here's a little story that might resonate with you: Picture this – the Ninja Warrior course is set, the crowd is cheering, and there's a voice in your head saying, "I got this." But then, doubt creeps in, and suddenly you're FROZEN. Sound familiar? We've all been there – paralyzed by fear, uncertainty, or simply the overwhelming enormity of the task at hand.

But guess what? The clock is ticking, and it's time to break free from the chains of procrastination!

Here are three tips from yours truly to help you seize the moment and conquer whatever stands in your...

Being consistent doesn't mean striving for perfection. Consistency is about showing up, giving your best, and embracing the journey even when it gets tough. I've been there – tearing my ACL, facing setbacks – but those moments shaped my resilience and made my comebacks even more epic.

Here are three tips to help you embrace consistency over perfection:

1. Set Realistic Goals: Instead of aiming for perfection, set realistic and achievable goals. Break them down into smaller milestones, and celebrate every step forward.

2. Mindset Matters: Shift your mindset from an "all or nothing" approach to an "all in" mindset. Understand that progress is progress, no matter how small. Consistency builds strength, both physically and mentally.

3. Create a Routine: Establish a routine that fits your lifestyle. Consistency thrives on routine, making it easier to stay on track. Find a schedule that works for you and stick to it, adapting when needed but never giving...

BIG NEWS – we're shaking things up and moving our weekly Monday newsletter to Sunday nights. Why? So you can dive into our killer workout on Monday, kickstarting your week on a high note! Get ready to level up and own those positive choices.

Exciting changes are on the horizon as we rebrand our Monday email to the catchy "What if it all goes right!?" – stay tuned for a wave of inspiration and fresh challenges coming your way!

Now, let's talk about the magic of manifesting. Have you ever imagined what your life would be like if everything went right? It's time to flip the script and focus on the positive. I've made daily journaling a ritual, not just to write down dreams but to FEEL them. The result? Manifesting incredible things has become second nature, emphasizing what I CAN do over what I haven't.

Here are some positive effects of manifesting that'll rock your world:

 Increased Positivity: Shifting your focus to positive outcomes...