In this blog, I want to address a common myth - the whole "it's all downhill after 30" nonsense. Seriously, who came up with that? I've been told my goals are unrealistic for my age, but I'm here to share that age is just a number, and it's all about the mindset you bring to it.

Here are some approaches I am taking to transform my body:

1. Prioritizing Sleep: Yes, my body has changed in my 30s, but it's all for the BETTER. I've learned to make sleep a non-negotiable priority. Quality rest fuels the warrior within, and it's a game-changer for overall well-being.

2. Always Warming Up: No more skipping warm-ups! It's a crucial part of my routine now. Taking those extra minutes to prepare my body has not only prevented injuries but has also significantly improved my performance. Age may bring changes, but a good warm-up is timeless.

3. Multiple Recovery Days: Embracing recovery days has been a game-changer. In my 30s, I've come to...

As we embark on a new journey this 2024, it's a perfect time to REFLECT, RESET, and RECHARGE. But first, let me say, can you believe how FAST this year flew by? It's been a whirlwind for me too, filled with challenges and triumphs that have shaped me into the person I am today.

Let's dive into some reflections, shall we?

1. What I DID Accomplish!!

I'm proud to announce that the Pull-up Revolution community has grown stronger than ever. We've seen over 500 incredible women conquer their pull-ups and overcome obstacles not just in the gym but in life. Your dedication and resilience inspire me daily.

2. Areas for Growth

Yes, even I have areas where I'm looking to level up. That's the beauty of personal growth. Recognizing where we can improve is the first step to crushing our goals. Stay tuned for exciting things to come in 2024, including a Goal Setting Workshop mid-January.

3. The Importance of Reflection

Some may call it "dumb," but I swear by the power of...

Merry Christmas!

Let me take you back to a day filled with surprises, cheers from strangers, and a tie-breaking pull-up showdown that I never saw coming. Imagine the joy of unwrapping a gift and finding something more incredible than you ever expected. A wonderful gift may not be wrapped as you expect.

So, there I was, randomly showing up to a pull-up competition—no script, no plan, just the thrill of the unknown. A friend nudged me to give it a shot, and being the adventurous soul that I am, I thought, "Why not?" Little did I know, this experience would become a symbol of the power of support, encouragement, and pushing beyond our limits.

Pull-ups are my jam ‍, and helping women conquer their first one is my mission. But that day, I decided to challenge myself. The result? A room full of strangers rallying behind me, urging me to conquer challenges I hadn't anticipated.

Fast forward, and guess what? I found myself in a tie with another INCREDIBLE...

Today, we're diving into the theme of LETTING GO as we step into the new year. But first, let me share a bit about my journey and why this topic resonates so deeply with me.

Reflecting on the past year, I've realized the power of letting go. The highs, the lows—it's all part of the journey. Just like in my ninja training, I've learned that holding onto negativity and doubts only weighs us down. So, I've developed a ritual that might seem a tad dramatic but carries immense significance for me—I write down what I want to let go of and set it ablaze.

Here's what I'm releasing into the flames:

1. Negative Thoughts: We all have them, but they don't define us. It's time to let go and make room for positivity.

2. Doubting Myself and My Abilities: The mind is a powerful tool. It's time to trust in our strength and capabilities.

3. Screen Time: In a world dominated by screens, I'm choosing to be more present. Limiting screen time allows us to...

Let's dive into something many of us can relate to: feeling overwhelmed by the countless workout programs and diets that promise the moon but end up causing burnout. I recently had an inspiring conversation with a fellow warrior from the Pull-Up Revolution program, and her story hit home for many of us.

She shared her experience of juggling multiple programs and diets, trying to keep up with the demands of a hectic job. Eventually, THE BURNOUT HIT, and fitness took a back seat. After a few years of putting everything else first, she decided it was TIME FOR A CHANGE.

Enter the Pull-Up Revolution program. What she loves about it? It's simple, it's doable, and it doesn't require a gym membership or fancy equipment. The structure remains consistent, making it easy to follow – whether you're a seasoned athlete or just starting your fitness journey.

Here are a couple of nuggets of wisdom I shared with her as she embarks on...

Let's dive into identifying roadblocks before they even happen. Our Strong Feels Good 2.0 12-week program just kicked off, and we spent time NOT ONLY setting goals but also figuring out what might stand in our way. Because let's face it, life loves to throw curveballs when we least expect it.

Think about the roadblocks you've faced before. Did you conquer them, or did they conquer you? It's time to be proactive and prepare for those challenges so that you can keep showing up for yourself and your goals.

Here are a few examples of roadblocks and how we can tackle them head-on:

Busy Work Schedule: My personal challenge was letting work take over my workout time. The solution? I booked myself into a class, forcing me to be present and committed. ‍

Crazy Work Week: One of my clients faced a hectic work week. Her strategy? Pre-prepped meals to stay on track and condensed her workouts to quick, effective 10-minute sessions over the weekend.

Family...

"I've had thousands of problems in my life, most of which never happened." - Mark Twain

Guilty as charged! I've been there, creating scenarios in my head that were nothing but illusions. Maybe you can relate? The mind has a way of taking us on wild rides, convincing us of things that aren't even real—whether it's the fear of judgment, the doubt in our strength, or any other mental hurdle.

But here's the truth: Training and managing your own mind is the ultimate key to both happiness and success. And yes, I speak from experience, having battled through my own mental challenges, torn ACLs, and more.

So, how do we train our minds to be the powerful allies we need them to be?

1. Observe Your Thoughts: It's like watching a movie. Sit back and observe your thoughts without getting entangled in them. Recognize when your mind starts spinning its own tales.

2. Be Aware, Not Absorbed: Awareness is your superpower. Be aware of your thoughts without letting them...

Before we dive into the fitness talk, I wanted to share a personal journey with you. Life has its twists and turns, and one decision I've recently made is to stop drinking. I've always been a bit of a straight-edger, and as I grew older, I realized that alcohol wasn't serving me in a positive way. So, I took the leap, and it turns out, my friends and my boyfriend were not just supportive BUT impressed by my decision.

Now, let's get into the science of it all. If you're aiming to lose body fat and get stronger, alcohol might be holding you back. Your body sees alcohol as a "poison" and it prioritizes getting it out of your system, putting everything else ON HOLD. This process could take up to 72 hours. My friend Molly Galbraith breaks it down even further in a reel about how alcohol affects women, especially as we age. Check it out here.

Molly highlights that women face higher health risks than men when it comes to alcohol...

In my morning routine, I stumbled upon a gem that I had to share with you: "Action is the bridge between the inner world and the outer world." Powerful, right? But here's the kicker – fear, doubt, and worry often stand between us and the actions we know we need to take, not just for success but for happiness too.

But guess what? The most successful people still feel fear and doubt. The key is they do it anyway, even before they feel ready. If you find yourself making excuses like not having enough time, being too busy, or lacking funds, you're not alone. But even when the "perfect" moment arrives, something might still stop you – not because of the challenge's size but because of your own.

So here's the truth bomb: 

If you only do what's easy, life will be hard. But if you're willing to do what's hard, life will be easy. Embrace the discomfort because staying in your comfort zone won't help you grow.

Here are a few things I personally took...

Today, I want to talk about a topic that's close to my heart - facing your worst-case scenario. We all know that feeling when we're on the brink of taking that leap towards a massive goal, but fear of failure holds us back. I've been there too, in business, athletics, and relationships.

But here's a question for you:

Have you ever taken a moment to ponder your worst-case scenario? Is it really as bad as you think?

Chances are, it's not as dire as you imagine, and you will make it through. After all, you've already overcome so much adversity in your life, which has made you the amazing person you are today.

Let me share a few worst-case scenarios from my own journey:

1 Leaving my high-paying pharmaceutical job to become a "fitness instructor."

Worst-case scenario? I fail, and I go back to find a "real job" again. Not so bad, right?

2 Closing down my gym to chase my dream in NYC and possibly disappointing those I've helped.

Worst-case scenario? People may be...