Small Group Training, First Annual SFG Retreat....
On Friday, my boyfriend and I had dinner and then we took the night to just paint!
Then the next morning we went to Sauna and Ice and went to a really cool farm.
Sunday I hosted a FREE Pull-up Workshop! And Had SUCH an awesome group, I went through my three step method that has helped SOO many women conquer their first pull-up! If you want to watch the replay you can check it out here!
After the workshop, I felt like my brain was broken though haha…I started to get super frustrated because I wanted to be productive but my mind was like… No girl… you cannot do things today!
So I caught up with some of my favorite Netflix/Prime Show! Let me know if you like any of these!
-YOU <—I mean this was insane haha this season was SOOO good! I don’t want to spoil it for you if you haven’t seen
-Daisy and the Six’s <—I loved loved this series and I hope they do more! But it’s about a band and all their drama
-Sex Life <—Besides some of the scenes being rated R and a bit much I REALLY enjoyed this series
This week I have SO much to do and I am preparing for my first Retreat here in Austin with an amazing group of ladies!
Summer Shred Group Coaching
I've had a influx of 1:1 Coaching applications! And while I would LOVE to train each and everyone of you, I only coach a few women at a time to make sure they get everything they need! So I decided to open up spots to a Small Group Coaching Program! H
Here are the deets 👇🏼
✅ 12 week workout program, delivered on the TrueCoach app (I have programs for beginner, intermediate & advanced levels)
✅ Initial and Final GROUP calls! We will kick-off the program TOGETHER. I will set the tone of the series, my expectations of YOU, what you should expect from me and more
✅ Bi-Weekly Workouts via Zoom. This was SUPER beneficial for my 1:1 Clients, we will have a set time and day to do a class together and it WILL be recorded in case you can't att end live!
✅ Weekly Form Corrections as Needed
And even more surprises!
We also will have the option to add on Nutrition. Nutrition is a WHOLE other animal, so I have a nutrition coach ready to help you track your meals with MyFitnessPal, track your calories or macros (depending on what works best for you) and make weekly tweaks. YOU have to be willing to track your food to do this. She will also do Bi-Weekly Nutrition Calls on the weeks we don't have workouts.
I am limiting the number of ladies that join this Small Group Training Series. So IF you are interested PLEASE apply below and spots will be filled with a first come first serve basis! Once I review and feel like we are a good fit, we will set-up a 15 minute FREE call to chat in more depth about your goals!
IF you have any addition questions, email us at [email protected]
Oh and it will be Starting on March 26th!
CLICK HERE to apply for group coaching
Free things that ROCK
✅ Teaching for FREE at 8am EST on Women's Health Magazine Instagram! This will be a full body workout so be ready!
✅ FREE Pull-up Workshop on March 19th! I will go over everything you need to know to help you be successful in your pull-up journey! Sign up Here!
✅ FREE 30 Day Hang Challenge has started! We are doing a Hang Challenge TOGETHER Starting March 1st! Hang with me 30 Days for a change to win a $50 Amazon Giftcard AND a FREE SHIRT! Click here to join
✅ What If It All Goes Right: Goal Setting Workshop! Such an amazing Goal Setting Workshop!! I know some of you couldn't make it! So you can get the full recording and keep it forever here!
✅ New Community: We decided to switch communities yet again, we found a spot right here that would allow you post your videos EASILY! I am HUGE on making sure each person in the community has a GOOD experience so when I see something that can be better I fix it! Click Here to join and introduce yourself!
These are a few of my favorite things
These are some things that have greatly impacted my life or that I use daily!
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can Check them out by Clicking here
The Mountain is YOU!
I am obsessed with this book! All about self sabotage and how to conquer it! It's an easy read!
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
MitoRedLight
So you might have seen on my instagram that I have been using Redlight each morning ! There are SOOO many benefits! Here is the brand I use! I will do a full post on this!
